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Taoist Sanctuary of San Diego

4229 Park Blvd
San Diego CA 92103
619-692-1155
Traditional Chinese Healing and Martial Arts

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Taoist Sanctuary of San Diego

  • Home
  • About
    • About Us
    • Overview of Classes
    • Seminars
    • Our Staff
  • Qi Gong – Taoist Meditation
  • Taoism
  • China Trips
  • Photo Galleries & Videos
    • Image Galleries
    • Video: Standing Meditation
    • Video: Silk Reeling
    • Video: Lao Jia Yi Lu Full Form
    • Video: Lao Jia Yi Lu Sections
  • Traditional Chinese Medicine
    • TCM – Traditional Chinese Medicine
    • Tuina – Chinese Medical Massage
  • Shop Classes & Products
    • Shop All
    • Taijiquan & Qi Gong Classes
    • Seminars
    • Instructional PDFs
    • Instructional DVDs
    • Instructional Books
    • Online Course Subscriptions
    • Giftcards
  • Chen style Taijiquan
    • Chen style Taijiquan Curriculum
    • Chen family Lineage Chart
  • Blog
  • Links
  • Class Calendar
  • Sign In My Account

The 2016 training year has begun!

January 18, 2016 Allison Helm

2016 has begun with a bang!

We just finished a fantastic workshop with Master Jan Silberstorff, one that challenged our bodies to achieve the best and deepest stances, pushed our limits of our understanding of the big picture, and got us really excited about the upcoming summer trip to China with Jan.

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Tags seminars, ken cohen, jan silberstorff, china trip, chenjiagou, Chen Xiaoxing

Welcome to 2016!

January 2, 2016 Allison Helm

Happy New Year to all! The Taoist Sanctuary is starting 2016 with a boatload of great seminars and workshops, so take advantage of this opportunity to jumpstart your qi.

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Tags 2016, qi gong, resolutions, seminars, taiji, workshops

Happy Holidays!

December 20, 2015 Allison Helm

The Taoist Sanctuary wants to wish everyone happy holidays!

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Tags events, new year's day, qi gong, seminars, taijiquan, teacher training

Reeling Silk - Unwound! with Bill and Allison Helm

August 17, 2015 Allison Helm

Reeling Silk, a foundation exercise in Chen style Taijiquan, follows a road map! Learning how to follow this map will give you tremendous insight into the correct movements of the taiji forms and applications.

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Tags seminars, silk reeling, taijiquan

Another International Gathering is on the Horizon!

July 20, 2015 Allison Helm

In just 7 days Bill and I leave for Europe! We are traveling to Slovenia for the First International Advanced Chen Taijiquan Training Camp, taught by Grandmaster Chen Xiaoxing and his son Master Chen Ziqiang. In attendance will be advanced students from all over the world, and the curriculum will include xinjia yilu and weapons.

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Tags chen, europe, seminars, taiji, training

Back to our Regularly Scheduled Practice

March 12, 2015 Allison Helm

Grandmaster Chen Xiaoxing has moved on and is now in Seattle. Here in San Diego, we reviewed Laojia Erlu, Laojia Yilu, Push Hands, and the first section of Xinjia Yilu.

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Tags chen style taijiquan, Chen Xiaoxing, seminars, taijiquan

Calendar Updates!

February 16, 2015 Allison Helm

The Taoist Sanctuary website is experiencing some calendar problems – probably left over from the recent backward motion of Mercury!

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Tags Chen Xiaoxing, ken cohen, qi gong, seminars, taijiquan

Mark your Calendars!

September 15, 2014 Allison Helm

There is so many fantastic seminars coming this fall at the Taoist Sanctuary – you won’t want to miss a single one!

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Tags chen style taiji, Chen Ziqiang, ken cohen, qi gong, seminars, taoism

What? My diaphragm has holes in it??

March 1, 2014 Allison Helm

The diaphragm is a fascinating muscle. Did you know that it’s a muscle? Well it is, and it’s probably the most unusual muscle in the body. Without it, you can’t breathe.

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Tags anatomy, qi gong, seminars, taijiquan

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Taoist Sanctuary of San Diego
4229 Park Blvd San Diego CA 92103
619-692-1155
tao@taoistsanctuary.org

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