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Xinjia Yilu

xinjiayilu

The Xinjia Yi Lu was developed in the early 20th Century by Chen Fake and popularized by his senior students. Accounts vary regarding the intention behind the differences between the traditional Laojia (Old Frame) forms and his Xinjia (New Frame) forms. Some explain that the changes were made in order to make the internal motions and subtle applications more obvious to his students. Various versions of Chen Fake's New Frame have spread since he began teaching in Beijing in 1928.

Move list from Master Jan Silberstorff's "Chen: Living Taijiquan in the Classical Style"

Chen shi tai ji quan xin jia yi lu

First Section
1 yu bei shi Preparation Stance
2 jin gang dao dui Buddha's Guardian Pounding the Mortar
3 lan zha yi Tying the Coat
4 liu feng si bi Six Sealings and Four Closings
5 dan bian Single Whip
6 jin gang dao dui Buddha's Guardian Pounding the Mortar
7 bai he liang chi The White Crane Spreads Its Wings
8 xie xing ao bu Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
9 chu shou Begin to Enfold
10 qian tang ao bu Neatly Pacing Forward in Diagonal Mode
11 xie xing ao bu Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
12 zai shou Repeat Enfolding
13 qian tang ao bu Neatly Pacing Forward in Diagonal Mode
14 yan shou gong quan Hand Conceals Arm and Fist
15 jin gang dao dui Buddha's Guardian Pounding the Mortar
16 pie shen quan The Fist Follows the Turned-in Body
17 bei zhe kao Dodging with the Shoulder, Striking with the Back
18 qing long chu shui Blue-green Dragon Shoots out of the Water
19 shuang tui shou Push with Both Hands
Second Section
20 san huang zhang Palms Changing Three Times
21 zhou di quan Fist Appears under the Elbow
22 dao juan gong Step Back with Arms Rolled in
23 tui bu ya zhou One Step Back, Striking with the Elbow
24 zhong pan Striking All Around from the Middle
25 bai he liang chi The White Crane Spreads Its Wings
26 xie xing ao bu Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
27 shan tong bei Swiftly Dodging with the Back
28 yan shou gong quan Hand Conceals Arm and Fist
29 liu feng si bi Six Sealings and Four Closings
30 dan bian Single Whip
31 yun shou Circling Hands
32 gao tan ma High Pat on Horse
33 you ca jaio Rubbing with the Right Foot
34 zuo ca jaio Rubbing with the Left Foot
35 zuo deng yi gen Kick with the Left Heel
36 qian tang ao bu Neatly Pacing Forward in Diagonal Mode
37 ji di chui Fist Strikes Downward
38 fan shen er ti jiao Turning the Body and Kick with Both Feet
39 shou tou shi With the Head of a Beast
40 xuan feng jiao Foot Kick Like Tornado
41 you deng yi gen Kick with Right Heel
42 yan shou gong quan Hand Conceals Arm and Fist
Third Section
43 xiao qin da Small Catching and Hitting
44 bao tou tui shan Enclosing the Head between Arms and Push Mountain
45 san huan zhang Palms Changing Three Times
46 liu feng si bi Six Sealings and Four Closings
47 dan bian Single Whip
48 qian zhao Taking Up Forward
49 hou zhao Taking Up Backward
50 ye ma fen zhong Wild Horse's Mane Parting
51 liu feng si bi Six Sealings and Four Closings
52 dan bian Single Whip
53 shuang zhen jiao Stomp with Both Feet to Make the Earth Quake
54 yu nu chuan suo Jade Woman Casting the Shuttle
55 lan zha yi Tying the Coat
56 liu feng si bi Six Sealings and Four Closings
57 dan bian Single Whip
58 yun shou Circling Hands
59 bai jiao die cha Move towards Foot, Fall Down and Spread Legs
60 zuo you jin ji du li Golden Rooster Stands on One Leg, left and right
Fourth Section
61 dao juan gong Step Back with Arms Rolled in
62 tui bu ya zhou One Step Back, Striking with the Elbow
63 zhong pan Striking All Around from the Middle
64 bai he liang chi The White Crane Spreads Its Wings
65 xie xing ao bu Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
66 shang tong bei Swiftly Dodging with the Back
67 yan shou gong quan Hand Conceals Arm and Fist
68 liu feng si bi Six Sealings and Four Closings
69 dan bian Single Whip
70 yun shou Circling Hands
71 gao tan ma High Pat on Horse
72 shi zi bao lian Holding the Arms Crossed and Slapping the Foot
73 zhi dang chui Aiming the Fist at the Belly
74 bai yuan xian guo White Ape Offering Fruit
75 liu feng si bi Six Sealings and Four Closings
76 dan bian Single Whip
77 que di long The Dragon Bows to the Ground
78 shang bu qi xing Step Forward and Strike by Seven Stars
79 xia bu kua gong Step Back and Spread Arms
80 shuang bai lian Moving with Both Hands against Foot
81 dang tou pao Straight Punch on the Head
82 jin gang dao dui Buddha's Guardian Pounding the Mortar
83 shou shi Closing Stance