The 38 Form is a routine based on the Chen families Laojia and Xinjia. It moves from the gentle to the powerful, containing both slow and fast actions.

1. Preparing Form
2. Buddha's Warrior Attendant Pounds Mortar
3. The White Crane Spreads Its Wings
4. Move Three Steps Forward
5. Walk Obliquely
6. Brush Knee
7. Wade Forward and Twist Step on Both Sides
8. The Fist of Covering Hand and Arm
9. The Punch of Draping Over the Body
10. Double Push Hands
11. Change Palms Three Times
12. The Punch at Elbow's Bottom
13. Step Back and Whirl Arms on Both Sides
14. Step Back and Press Elbow
15. White Snake Thrusts Tongue
16. Flash the Back
17. Wade Forward and Twist Step on Both Sides
18. The Blue Dragon Goes Out of Water
19. The Punch of Hitting the Ground
20. Double Raise Foot
21. The Fist of Protecting Heart
22. Forward Trick
23. Backward Trick
24. Kick with Right Heel
25. Kick with Left Heel
26. The Jade Girl Works at Shuttles
27. Lazy About Tying Coat
28. Six Sealing and Four Closing
29. Single Whip
30. The Dragon on the Ground
31. Step Forward with Seven Stars
32. Small Catching and Hitting
33. Wave Hands
34. High Pat on Horse
35. Double Wave Lotus
36. The Cannon Right Overhead
37. Buddha's Warrior Attendant Pounds Mortar
38. Closing Form