Qi Gong classes at the Taoist Sanctuary encompass several systems including exercises from the Chen style fundamental training exercises, Hua To's Frolics of the Five Animals, the Tao Tan Pi system, and Dr. Xie Pei Qi's Yin Fu Bagua system. Focus is on the principles of Qi Gong, including breathing and posture. Tuesday evening's class is designed for stress reduction and relaxation and starts with a quiet seated meditation to relieve the day's stress. Saturday morning's class is energizing and strengthening and most of these exercises are done standing or moving. There is a special class on Friday morning that is simply a quiet practice of the Shen exercises. There is no instruction in this class, only doing.
To learn more about Qi Gong and Taoist Meditation follow the links below. Qi Gong classes are always accepting new students. Join us for a free class!
Fridays 6:30a - 7:30a
Cost (Qi Gong classes only) $65/month
$100/month for unlimited Taijiquan and Qi Gong classes