Taoist Sanctuary

Tuesdays 6pm - 7pm
Fridays 6:30am - 7:30am
Saturdays 8am - 9:30am

Class material varies across the semesters. Systems taught include the Tao Tan Pai set, Hua To's Frolics of the Five Animals, Dr. Xie Peiqi's Yin Fu Bagua system, and Grandmaster Chen Xiaowang's standing post exercises. Classes consist of both instructional practice and repetition.

Tuesday evening class begins with a seated meditation to calm oneself and disperse tension accumulated during the day. Friday morning class is a practice-only class, no instruction, and consists of 1 set of the Shen exercises. Saturday morning classes start with standing exercises for generating energy. Students are encouraged to arrive on time so as not to interrupt a meditation that may already be in progress. During colder months, an extra layer is helpful during the quieter meditations to keep from getting cool. Chairs and/or zafus are provided for the seated portion.

Fee: $60/month for 1 class per week, $75/month for 2 classes per week
$110 per month for unlimited Taijiquan and Qigong classes.
Sign up for classes online here