Qi Gong classes meet Tuesdays from 6pm-7pm and Saturday mornings from 8:30am-9:30am. A Friday morning class is available for practice only (no instruction) of the Shen Qi Gong set. This class meets from 6:30am - 7:30am.
Class material varies across the semesters. Systems taught include the Tao Tan Pai set, Hua To's Frolics of the Five Animals, Dr. Xie Peiqi's Yin Fu Bagua system, and Grandmaster Chen Xiaowang's standing post exercises. Classes consist of both instructional practice and repetition.
Tuesday evening class begins with a seated meditation to calm oneself and disperse tension accumulated during the day. Saturday morning classes start with standing exercises for generating energy. Students are encouraged to arrive on time so as not to interrupt a meditation that may already be in progress. During colder months, an extra layer is helpful during the quieter meditations to keep from getting cool. Chairs and/or zafus are provided for the seated portion.