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Manual: Qi Gong Health Exercies by Bill HelmThis manual offers instruction in a variety of Qi Gong exercises that are taught at the beginning and intermediate levels. Photos are included. $25 |
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DVD: Qi Gong Beginning Exercises by Bill HelmThe Beginning Exercises DVD contains a variety of exercises that are easy to learn for those persons who are just beginning Qi Gong. Topics include warm-ups, breathing methods, Hua To's Qi cultivation exercises, Three Phase Relaxation method, and the Cloud Hands or "Short 31"; from the Tao Tan Pai Taoist elixer style. Watch a short preview of this DVD on YouTube. $29.95 |
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DVD: Qi Gong Energy Balancing by Bill HelmThis video features the use of Qi Gong external emission methods to balance the flow of Qi in the body. Topic include: $29.95 |
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DVD: Qi Gong Apparatus, Healing Sounds and Self Balancing by Bill HelmThe use of a chih or stick in Qi Gong is demonstrated and taught. Standing, walking and self-massage methods are included. Self-balancing using external emission of Qi provides the practitioner with a powerful method for harmonizing Qi flow throughout the body. Healing organ sounds from the Hua To system are used to tonify and harmonize the yin or zang organs. $29.95 |