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Qigong Instructional Manuals & DVD's

Qi Gong Health Exercises Manual by Bill Helm
Manual: Qi Gong Health Exercies by Bill Helm

This manual offers instruction in a variety of Qi Gong exercises that are taught at the beginning and intermediate levels. Photos are included.

$25
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DVD: Qigong Beginning Exercises by Bill Helm
DVD: Qi Gong Beginning Exercises by Bill Helm

The Beginning Exercises DVD contains a variety of exercises that are easy to learn for those persons who are just beginning Qi Gong. Topics include warm-ups, breathing methods, Hua To's Qi cultivation exercises, Three Phase Relaxation method, and the Cloud Hands or "Short 31"; from the Tao Tan Pai Taoist elixer style. Watch a short preview of this DVD on YouTube.

$29.95
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DVD: Qi Gong Energy Balancing by Bill Helm
DVD: Qi Gong Energy Balancing by Bill Helm

This video features the use of Qi Gong external emission methods to balance the flow of Qi in the body. Topic include:

• Three Dan Tian Balancing
• Yin and Yang Channel Balancing
• Organ Balancing and Pain Relief

$29.95
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DVD: Qi Gong Apparatus Healing Sounds by Bill Helm
DVD: Qi Gong Apparatus, Healing Sounds and Self Balancing by Bill Helm

The use of a chih or stick in Qi Gong is demonstrated and taught. Standing, walking and self-massage methods are included. Self-balancing using external emission of Qi provides the practitioner with a powerful method for harmonizing Qi flow throughout the body. Healing organ sounds from the Hua To system are used to tonify and harmonize the yin or zang organs.

$29.95
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