Are you sick of the same old workout routine? Are you getting big muscles from lifting those boring weights, but you still feel stressed, sick, tired, overwhelmed? It’s time to invest in your health!
Taiji and Qi Gong have tremendous health benefits. Did you know that Taiji and Qi Gong can help combat the effects of aging?
Look what the researchers at Harvard University have to say!
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
According to this research, the benefits include increased muscle strength and flexibility, improved balance (reducing the risk of falls in people over 65), and improved heart and lung function!
Taiji has been shown to have a positive impact on several medical conditions, including arthritis, low bone density, heart disease, hypertension, Parkinson’s disease, and sleep problems.
Here at the Taoist Sanctuary, you can immediately start enjoying the benefits of these ancient Chinese traditions by taking classes from head instructors Bill and Allison Helm. Bill has been a teacher of Chinese martial and healing arts since the 1970s. He is Director of the Taoist Sanctuary and founding faculty at Pacific College of Oriental Medicine. Allison, the senior instructor at the Taoist Sanctuary, is also the Director of Rehabilitation Services at UC San Diego Health System and is an expert in recovery from injury and illness. Bill and Allison bring a full breadth of knowledge of health and the body, and together they will introduce you to a completely different way of improving or regaining your health and fitness!
Take a step away from the grind, the hustle and stress of your daily life. Join us at the Taoist Sanctuary, a respectedinstitution in San Diego for over 40 years, and try a class for free!
We look forward to guiding you into your new healthier lifestyle! See you in class!
For info on new classes, check out our class calendar. You can start this week, maybe even today!